Sciatica

Physiotherapy is an effective approach to treating sciatica, a condition characterised by pain radiating along the sciatic nerve, typically affecting the lower back, buttocks, and legs. The pain, often caused by a herniated disc, spinal stenosis, or piriformis syndrome, can range from mild to severe, significantly impacting daily activities. Physiotherapists start with a thorough assessment to identify the root cause of the sciatica and tailor a treatment plan accordingly.

The physiotherapy treatment for sciatica focuses on relieving pain, reducing inflammation, and improving mobility. This often includes specific exercises designed to strengthen the muscles supporting the spine, improve flexibility, and correct postural issues that may be contributing to the problem. Stretching exercises targeting the hamstrings, lower back, and piriformis muscle are common, as these can relieve pressure on the sciatic nerve. Manual therapy, such as soft tissue massage or spinal mobilization, may also be used to reduce pain and improve function. Additionally, physiotherapists provide education on proper body mechanics and posture, helping patients avoid movements that may aggravate their condition. Over time, with consistent physiotherapy, many patients experience significant relief from sciatica symptoms, allowing them to regain mobility and return to their daily routines.