Bursitis Treatment
Bursitis is an inflammatory condition affecting the bursae, which are small, fluid-filled sacs that cushion the bones, tendons, and muscles near joints. When these sacs become inflamed, it can lead to pain, swelling, and restricted movement. Bursitis commonly occurs in areas like the shoulder, elbow, hip, and knee, but it can affect any joint in the body. The condition is often caused by repetitive motions, prolonged pressure on a joint, injury, or underlying conditions such as arthritis. There are different types of bursitis, each named according to the joint it affects. For example, subacromial bursitis occurs in the shoulder, olecranon bursitis in the elbow, trochanteric bursitis in the hip, and prepatellar bursitis in the knee.
Physiotherapy is a key treatment approach for managing bursitis and can significantly aid in reducing pain, inflammation, and restoring joint function. A physiotherapist will assess the specific type and severity of bursitis, then create a personalized treatment plan. This often includes exercises to strengthen the muscles around the affected joint, improving stability and reducing the strain on the bursa. Stretching exercises are also used to improve flexibility and decrease tension in the surrounding muscles. In addition to exercises, manual therapy techniques such as massage, joint mobilization, or ultrasound therapy may be employed to reduce pain and inflammation. Physiotherapists also educate patients on modifying activities and ergonomics to prevent further irritation of the bursa and promote long-term joint health. Through a combination of targeted therapy and patient education, physiotherapy helps individuals manage bursitis effectively, allowing them to return to their normal activities with less pain and greater mobility.