5 Everyday Habits to Prevent Back Pain

Back pain is one of the most common reasons people seek physiotherapy, yet in many cases, small daily changes can make a big difference. At Cheshire Physiotherapy Centre, we help patients not only recover from pain but also understand how to prevent it in the future. Here are five simple but effective habits you can adopt today:

1. Improve Your Posture

Poor posture, especially from sitting at a desk all day, is a leading cause of back pain. Try to keep your feet flat on the floor, shoulders relaxed, and screen at eye level. Even better, set a timer to check your posture every hour.

2. Keep Moving

Our spines are designed for movement. Long periods of sitting can cause stiffness and muscle imbalances. Take short breaks to walk, stretch, or stand up every 30 – 60 minutes.

3. Strengthen Your Core

Your core muscles support your spine. Simple exercises such as bridges, planks, and gentle Pilates movements can strengthen your back and reduce the risk of injury.

4. Lift Correctly

When lifting, bend your knees, keep the object close to your body, and avoid twisting. Using proper technique prevents unnecessary strain on your back.

5. Don’t Ignore Early Warning Signs

A little stiffness today can become persistent pain tomorrow if left untreated. If you notice recurring discomfort, it’s worth seeking professional advice early on.

How Physiotherapy Can Help

At Cheshire Physiotherapy Centre, our expert team can assess the root cause of your back pain and create a tailored treatment plan, whether through manual therapy, exercise programmes, or posture advice.

If you’re struggling with back discomfort—or want to prevent it before it starts — book an appointment with us today and take the first step toward a healthier back.